Becoming a 🧱 Wall

steal this one exercise if you want to

become a wall at the kitchen all you

need is one of these plastic core

sliders or just a way to slide your foot

on the ground place it under one foot

and starting shoulder width apart you're

want to slide that foot to the side and

then return to Center when you get the

feel of it you'll progress by holding a

weight out in front of you