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if your neck is constantly stiff your
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pickle ball game will suffer so coming
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from a personal trainer this is the only
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exercise you need to go from
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Frankenstein to Mr Owl I don't even know
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if that really makes sense but the owls
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do that spinny head thing grab a bench a
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firm chair or a couch and placing your
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head on the edge of it you're going to
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keep your legs out in front of you raise
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your hips up so you're suspended by your
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neck to make it easier you can use your
