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here are four warm-ups in 4 minutes for
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Achilles tendonopathy number one
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Ecentric heel drops these help in
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limiting the range of motion number two
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calf raises with a drop these start to
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work on increased ranges of motion
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number three double leg Hops and to make
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it harder number four single leg hops
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your Achilles can handle large loads but
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we need to gradually increase the load
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in order to be ready for the court
