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if you have rotator cuff pain from
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pickle ball here are my three favorite
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exercises to fix it after you can slowly
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introduce rotations like this without
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pain you can do the following exercises
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a few times a week start with light
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weights for three sets of 10 on both
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power raises and seated dumbbell
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external rotations finally grab a light
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band and do external rotation raises for
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three sets of five slow reps remember to
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go light and listen to your body
