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these are the three best ways to get
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hurt while playing pickleball number one
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not using the correct Footwear if you're
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playing outside you want to use a court
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shoe that can handle your movement from
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side to side number two not warming up
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it's tempting at Open Play to just hop
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in and play a match but take care of
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your body number three overuse
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pickleball is an addictive sport but
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give your body the rest it needs and
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finally a bonus not doing strength
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training you want to get your body
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strong to be able to handle the load on
