0:00
slow feet lose points light up your legs
0:02
with this 30 secondond warm-up for the
0:05
first 10 seconds we're going to start in
0:06
the middle of the court and we're going
0:08
to shuffle step and touch each sideline
0:11
tee with our paddle watch this
0:21
for the remaining 20 seconds we're going
0:23
to have a partner tosses balls from
0:25
sideline to sideline and we are simply
0:27
going to dink this back keeping the same
0:44
if you're not sweating and those legs
0:46
aren't burning something's wrong with
