Low Impact = The Future of Exercise

here are three low impact workouts to up

your pickle ball game the first is

standup paddle boarding in pickle ball

we generate most of our speed from

rotation with our feet facing forwards

so paddle boarding is great for

improving core strength and power in a

similar position that we find ourselves

in on the core if you've ever gone stand

up paddle boarding you'll quickly

realize that it requires impressive

balance and tougher terrains will

Challenge and improve your balance

significantly second we have rowing it's

unlikely you have a team of rowers at

your disposal so your best bet will be

to find a rower at the gym where you can

work on steady state training or

intervals third we have weight training

I harp on this all the time but get in

the gym at least a couple times a week

this is huge for longevity in general to

keep you doing what you love