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it's projected that in 2023 pickleball
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injuries will Skyrocket here are the
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four most common injuries and what you
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can do to fix them Achilles tendinitis
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or tendinopathy this will typically feel
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worse in the morning and this has a ton
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to do with your Footwear as well make
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sure you're wearing a court shoe with
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enough support especially if you play
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Outdoors exercises that can help this
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are the Soleus Rays as well as the calf
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raise plantar fasciitis this is pain
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that you experience in your heel and the
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sole of your foot and it is typically
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worse in the morning exercises that can
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help with this include towel rows as
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well as toe elevated calf raises rotator
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cuff injuries exercises to help include
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the seated external rotation as well as
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a cross body lying shoulder raise
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finally we have pickleball elbow this
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can occur from overuse as well as if
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your paddle is too heavy for your swing
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for elbow problems you want to focus on
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stabilizing your shoulder as well as
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strengthening your forearms if you're
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interested in learning more about any of
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these particular injuries go to
