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Pickleball warmup tip to prevent injuries.
Aug 9, 2023
From our resident Pickleball Trainer @bradyontherun
View Video Transcript
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if you're playing pickleball here are
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two exercises you can do to warm up so
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that you won't get injured all you need
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is one heavier band and one lighter band
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you're gonna take this lighter band
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right around your knees you can bring it
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over your knees call the standing fire
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hydrant 10 to 15 reps on each side
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standing on one leg hinge of the hip and
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then pull opposite leg out to the side
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keep it slightly bent engage your glutes
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so you should be able to feel this in
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the side of your butt side of your
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glutes on the side that's being lifted
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try and get 15 reps I think I'm at six
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or so you can see I've had a slight
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hinge in my hip ideally you'll do two
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more sets of 10 to 15 on each side to
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get warm so the heavier band we're going
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to be doing Monster walks and I'm just
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going to shift try and get 10 steps to
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each side and make sure that you're
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picking up your back foot as you move
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and it doesn't even look like I'm
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actually even moving but I can
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definitely feel it