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what if I told you there's one exercise
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you probably aren't doing that can
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protect your knees for pickle ball when
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slowing down or stopping we tend to
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brace with our heels which puts pressure
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on our knees so to get stronger in this
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position we can do tibialis raises all
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you do is sit against a wall keep your
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legs straight and lift your toes up I
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guarantee your shins will be burning to
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make the movement harder you can bring
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your feet further out in front of you
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but only go to a distance that feels
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natural try to get a 100 in a row
