0:00
this might look easy but it's way
0:02
tougher than it looks this is the hip
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airplane and if you have weak hips tight
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calves knee pain or you just own a pair
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of legs you carry with you all the time
0:10
you should try these you want to hinge
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at the hip and standing on one leg
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rotate your torso and hips upwards then
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downwards this really works on your
0:18
internal and external rotation which is
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vital for pickleball if this is too
0:22
difficult you can grab a hold of
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something and do an assisted variation
