Running for Pickleball?

I used to hate running but if you're one

of the nearly 800,000 people running a

Turkey Trot this year here are my two

tips for running that can make you a

better pickleball player a popular

recommendation is to do Zone 2 training

most of the time which sounds

complicated but just means at low

intensity which is great for improving

endurance think jogging often and for a

long time the other 10% of the time is

what most people who play the sport are

used to which is high intens the

interval training think Sprints it's no

secret that playing singles requires

greater endurance so if you play singles

having your legs ready for long days of

matches is key