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according to Harvard Health there was a
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study in 2022 that found people are
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almost twice as likely to die early if
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they can't stand on one leg for 10
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seconds so here are three exercises you
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can do now to improve your balance and
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even take your pickle ball game to the
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next level banded half circles these
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strengthen your hips and test your
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single leg balance as well as banded hip
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airplanes which you can make Harder by
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standing on a balance pad like so for
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working on upper body balance try bird
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dog rows like this while on a bench
