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today I'm making Annalee Waters very
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berry smoothie to see what makes it good
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for recovery and if it will improve my
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her recipe on Tick Tock calls for half a
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cup of almond milk a quarter cup of oats
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a tablespoon of peanut butter a teaspoon
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of honey a cup of berries a scoop of
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protein and half a cup of spinach I
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needed a little more almond milk to
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reduce thickness but overall it tastes
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great and has 33 grams of protein for
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just 431 calories after hours of
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training smoothies like this are quick
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ways to replenish glycogen stores and I
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would even add more protein personally
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but just be careful to not make it taste
