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if you're playing pickleball outside
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this summer here's how to make sure
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you're drinking enough water to stay
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hydrated the U.S news and World Report
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says that outside of exercise you want
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to take your body weight in pounds and
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divide that by two to see how many
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ounces of water to drink during exercise
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you'll want to drink 12 ounces of water
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for every 30 minutes you're moving
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according to the American College of
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sports medicine if it's humid outside
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listen to your body and don't forget to
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consume a balanced diet of electrolytes
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meaning sodium magnesium and potassium
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to Aid with recovery and to prevent
