0:00
stop stretching your hip flexors if no
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matter how much you stretch them your
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hips feel as tense as an awkward first
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state here's an exercise to do now
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you'll want to set the cable trolley on
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the ground and you can use an ankle cuff
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or in this case I picked this double
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attachment up off Amazon lying with your
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back flat against the ground you'll want
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to hold an object behind you and pull
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your knees to your chest
