When To Speed Up In Pickleball
0 views
Jul 7, 2025
Use these tips to decide when to speed the ball up in pickleball.
View Video Transcript
0:00
Every fast exchange starts with one
0:02
Every fast exchange starts with one
0:02
Every fast exchange starts with one choice, reset or attack. Here's your
0:04
choice, reset or attack. Here's your
0:04
choice, reset or attack. Here's your cheat sheet. Let's discuss the traffic
0:06
cheat sheet. Let's discuss the traffic
0:06
cheat sheet. Let's discuss the traffic light spectrum. From the floor to your
0:09
light spectrum. From the floor to your
0:09
light spectrum. From the floor to your knee, we're going to call this the red
0:11
knee, we're going to call this the red
0:11
knee, we're going to call this the red zone. I do not want to be attacking
0:13
zone. I do not want to be attacking
0:13
zone. I do not want to be attacking balls too aggressively from the red
0:15
balls too aggressively from the red
0:15
balls too aggressively from the red zone. The angle is too severe. The ball
0:17
zone. The angle is too severe. The ball
0:17
zone. The angle is too severe. The ball is too low to the ground. So, just like
0:19
is too low to the ground. So, just like
0:19
is too low to the ground. So, just like in traffic, when we reach a red light,
0:21
in traffic, when we reach a red light,
0:21
in traffic, when we reach a red light, we stop. These are going to be your
0:23
we stop. These are going to be your
0:23
we stop. These are going to be your softer resets or dings. Next, we have
0:26
softer resets or dings. Next, we have
0:26
softer resets or dings. Next, we have from knee to the waist. We're going to
0:27
from knee to the waist. We're going to
0:27
from knee to the waist. We're going to call this the yellow zone. The yellow
0:29
call this the yellow zone. The yellow
0:29
call this the yellow zone. The yellow zone could be a decision-making zone.
0:30
zone could be a decision-making zone.
0:30
zone could be a decision-making zone. Sometimes I'm going to accelerate, other
0:33
Sometimes I'm going to accelerate, other
0:33
Sometimes I'm going to accelerate, other times I'm going to slow down and dink
0:35
times I'm going to slow down and dink
0:35
times I'm going to slow down and dink one of these balls. This is going to be
0:36
one of these balls. This is going to be
0:36
one of these balls. This is going to be predicated on how balanced I am and
0:39
predicated on how balanced I am and
0:39
predicated on how balanced I am and where in the rally we are presently.
0:41
where in the rally we are presently.
0:41
where in the rally we are presently. Lastly, waist or net height and above.
0:44
Lastly, waist or net height and above.
0:44
Lastly, waist or net height and above. We're going to refer to this as the
0:45
We're going to refer to this as the
0:45
We're going to refer to this as the green zone. Every time we have a ball in
0:47
green zone. Every time we have a ball in
0:47
green zone. Every time we have a ball in the green zone, we're going to attack.
0:50
the green zone, we're going to attack.
0:50
the green zone, we're going to attack. Nobody stops their car at a green light.
1:05
So, use this spectrum next time you're
1:07
So, use this spectrum next time you're
1:07
So, use this spectrum next time you're playing to help you make your decisions
1:09
playing to help you make your decisions
1:09
playing to help you make your decisions appropriately. Wait.
#Sports
#Sports Coaching & Training